Buche eine bewusste, verbundene Atemreise mit mir.
SouLunAya Breath
A two-hour journey into your own breath — gentle, guided, and held in a safe space.
What it is
A conscious, connected breath journey.
Jede Breathwork-Session dauert zwei Stunden. Dieser Rahmen ermöglicht eine sorgfältige Anamnese, eine sichere Begleitung während der Atemphase und eine achtsame Integration im Anschluss. In dieser sanften Atemarbeit darf sich dein Körper im eigenen Rhythmus lösen und öffnen. Emotionen und Muster können behutsam an die Oberfläche kommen – getragen von einem sicheren Raum. Als ganzheitliche Psychotherapeutin begleite ich dich fachlich fundiert, sodass deine Erfahrung nachhaltig verarbeitet und im Alltag integriert werden kann.
How a session flows
Two hours, three gentle movements.
Anamnese
We begin with a careful conversation — how you are, what you are bringing, and what your body needs today.
Breathwork
A guided, continuous breath in a safe space. Emotions and patterns can rise gently, carried by presence.
Integration
We slow down, ground, and give space to what has moved. You leave with something you can carry forward.
Who it is for
Come as you are.
You do not need experience. You do not need to have it together. You only need a willingness to breathe and to notice what happens.
- You feel tired or overwhelmed by the everyday
- You are curious about your body and its signals
- You want a safe space to slow down and feel again
- You are drawn to breath as a doorway to presence
- You are ready to meet what arises, gently
Preis
Introductory pricing.
Erstsitzung (2 Stunden):
Your first session — a gentle introduction.
Folgesitzungen (2 Stunden):
Follow-up sessions, deeper and steadier.
Preise in der Anfangsphase
A few words, before we begin.
Short introductions to the practice and to how a session unfolds.
A short excerpt from a session
Still frames from the practice.
A quiet sense of the space, the light, and the room where it happens.
A quiet breath, a quiet room
Space to soften
Held by the practice
Nature holds us
Sandra Andermatt
A gentle note on your wellbeing
Conscious Connected Breathwork can be a powerful journey of connection, release, and inner exploration. As every body and nervous system is unique, this practice may not be suitable for everyone.
If you are pregnant, or have a history of cardiovascular conditions, epilepsy, glaucoma, severe mental health conditions (such as psychosis), or other significant health concerns, please reach out to me and consult your healthcare professional before joining.
Your safety and wellbeing are at the heart of this practice. Together, we can explore whether this experience feels right for you, or whether a gentler approach might be more supportive.
Come as you are, and honour what your body needs.
Ready to breathe?
Write to me and we will find a moment that fits. There is no pressure and no obligation.