Einmal pro Woche (nicht montags) treffen wir uns um 06:15 Uhr beim Schulhaus Amlehn in Kriens.
SouLunAya Silent BreathWalk
A walk in silence, followed by breath. A gentle start to the day, before the world wakes up.
What it is
A walk. A breath. A quiet start.
45-minütiger Silent Walk – ein Spaziergang in Stille, um den Geist zu klären und mit dir selbst in Verbindung zu kommen. Im Anschluss folgen 30 Minuten Pranayama (Atemübungen aus dem Yoga), um Körper und Geist zu zentrieren. Um 07:30 Uhr startest du geerdet, fokussiert und bereit für die neue Woche.
How a morning flows
Forty-five minutes of walking. Thirty of breathing.
Gathering
We meet at Schulhaus Amlehn as the day is still quiet. A brief moment to arrive, to notice, and to leave the noise behind.
Walking in silence
45 minutes of walking without speaking. Steps become rhythm. The mind slowly settles into the body.
Pranayama
30 minutes of guided breathing practice to center body and mind — so you begin the day grounded and clear.
The practice
Why walk in silence?
Silence is not the absence of something. It is a space where the mind can finally rest. When we walk without speaking, the usual chatter begins to settle, and we start to hear what is underneath.
Following the walk, we practice pranayama — gentle breathing exercises drawn from yoga — which anchor the calm into the body. Together, walking and breathing form a simple, repeatable ritual for starting the day.
No experience is needed. You only need warm clothes, a willingness to be quiet, and the intention to show up for yourself.
Stillness
A quiet mind, gently, one step at a time.
Breath
Pranayama to ground the calm into the body.
Beginnings
You leave grounded, focused, ready for the week.
Who it is for
Come as you are.
You do not need experience or flexibility. You only need warm clothes and the willingness to walk quietly beside others for a little while.
- You want a gentle start to your day
- You feel drawn to walking and breathing together
- You want a small group, not a crowd
- You are curious about pranayama and stillness
- You are ready to slow down, one step at a time
Preis
A simple, per-walk price.
Preis pro Walk:
06:15 – 07:30 Uhr · Schulhaus Amlehn, Kriens
A sense of the walk.
Short videos from past walks and what to expect.
A morning walk — short excerpt
Still frames from the walk.
The light, the path, the silence — captured along the way.
A quiet path at dawn
Stillness before sunrise
The breathwalk begins
Earth under every step
Sandra Andermatt
A gentle practical note
The walk takes place once a week, in the early morning. Dress in layers and bring warm, comfortable shoes — the morning air can be cool, especially in the shoulder seasons.
If you are pregnant, recovering from injury, or have any health concerns that might affect walking or breathing exercises, please reach out before joining. Together we can find what feels right for you.
Come as you are, and honour what your body needs.
Walk with me, in silence.
Write to me for the next walk date, and I will send you the meeting point and a short list of what to bring.