Gemeinsam atmen, in einem kleinen Kreis.
Gruppen-Breathwork-Sessions
A guided group session using Conscious Connected Breathwork — held in a small, warm circle.
What it is
Breathe together, in a small circle.
Eine angeleitete Gruppensession mit Conscious Connected Breathwork – einem sanften, zusammenhängenden Atem, der Raum für Loslassen, Klarheit und Verbundenheit öffnet. Keine Vorerfahrung nötig. Komm, wie du bist.
How a session flows
Arriving, breathing, and returning.
Arriving
We open the circle gently — introductions, a grounding moment, and space to land in the room.
Breathing together
A guided Conscious Connected Breath, held in a safe shared space. Each breath is your own, carried by the circle.
Returning
We slow down together, share if you wish, and close with stillness. You leave with something to carry forward.
The practice
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a gentle, continuous breathing practice — a soft circular breath through the mouth, guided and held in a safe space.
Unlike everyday breathing, this connected rhythm invites the body into a slower, deeper state. Emotions and patterns can rise gently to the surface. With a trained guide and a supportive circle, this becomes a safe place to meet whatever comes, without needing to fix or change it.
No experience is needed. Every breath is your own. You can pause, rest, or simply watch — you are always in charge of your own process.
Release
Space for what has been held too long to soften.
Clarity
A quieter mind, and a clearer sense of what matters.
Connection
Breathing alongside others, without needing to perform.
Who it is for
Come as you are.
You do not need experience. You do not need to have it together. You only need to be willing to breathe alongside others, in your own way.
- You feel drawn to breathe with others
- You are curious about your body and its signals
- You want a small circle, not a crowded room
- You are ready to slow down and feel again
- You are willing to meet what arises, gently
Preis
A single, simple price.
Pro Session:
Shared circle. Space is limited.
Termine werden laufend angekündigt.
A sense of what to expect.
Short introductions to the circle and to how a group session unfolds.
A short excerpt from a past circle
A small circle, held with care.
Still frames from the room, the light, and the shared space.
A small circle, held with care
Breathing together
Presence, shared
Open space, open breath
Sandra Andermatt
A gentle note on your wellbeing
Conscious Connected Breathwork can be a powerful journey of connection, release, and inner exploration. As every body and nervous system is unique, this practice may not be suitable for everyone.
If you are pregnant, or have a history of cardiovascular conditions, epilepsy, glaucoma, severe mental health conditions (such as psychosis), or other significant health concerns, please reach out to me and consult your healthcare professional before joining.
Your safety and wellbeing are at the heart of this practice. Together, we can explore whether this experience feels right for you, or whether a gentler approach might be more supportive.
Come as you are, and honour what your body needs.
Join the next circle.
Upcoming dates are announced regularly. Write to me and I will let you know when the next session opens.